About Me | Redwood Therapy

My name is Kasia Stewart

I am an experienced integrative therapist with teaching background who has a passion for helping individuals of all ages navigate through life's challenges. With over 12 years of experience, I have worked extensively with adults, young people, and children in both public and voluntary sectors; in person and online.

Throughout my career, I have developed a deep understanding of the unique needs and concerns that individuals face at different stages of their lives. I believe in a holistic approach to therapy, combining various therapeutic techniques and modalities to tailor my approach to each client's specific needs.

Continuously expanding my expertise through CPD (Continuing Professional Development), I am dedicated to staying at the forefront of therapeutic advancements. With a commitment to lifelong learning, I strive to provide my clients with the most effective and evidence-based approaches to support their well-being.

With a rich background of living, working and training in London for 14 years, coupled with my cultural background, I have had the privilege of working with diverse populations and individuals from all corners of the globe, allowing me to develop a keen sensitivity to the unique needs and experiences of people from different cultures. I have a deep appreciation for the unique challenges and strengths each person brings to the therapeutic journey. I am passionate about creating a safe and inclusive space where clients can explore their inner world and rebuild their lives

If you are seeking a therapist who can provide a compassionate and personalized approach to therapy, I am here to support you on your journey towards healing and growth.

I am dedicated to creating a safe and non-judgmental space for my clients to explore their thoughts and emotions, empowering them to make positive changes in their lives. I am committed to helping my clients develop the necessary tools and skills to overcome their challenges and live fulfilling lives.

As an integrative counsellor I believe that no single theory can account for the complexity of human experience. That means that I draw on theories taken from different therapeutic approaches and integrate them into a coherent framework. This includes (although is not limited to) counselling modalities such as psychodynamic, humanistic, Cognitive Behavioural Therapy, transactional analysis, trauma informed therapy, solution focused and creative therapies. My work is also informed by insights from attachment theory, polyvagal theory and up to date trauma research.

I have lots of experience of working with a wide range of issues and challenges. Here is a list of some of them.

Please note that this is not an exhaustive list, and I am equipped to address various other concerns not mentioned here.

anxiety and panic
trauma and PTSD
stress
depression and mood disorders
relationships and attachment
parenting
neurodiversity
self-esteem and self-confidence
life transitions
expats
body image and eating disorders
burnout and work-life balance
grief and loss
self-care